Very Easy to make in bulk as your go-to Low-Carb "Winter Warmer". Add the heavy cream and mustard (if using) and blend the soup until smooth. To make a larger batch of Keto Cheese & Bacon Cauliflower Soup, simply adjust the serving amounts in our easy to use recipe card above. Garnish with previously prepared bacon and chives; serve. Keto cauliflower soup with bacon and cheese is easily made with readily available low-carb ingredients. you can also use vegetable broth, bone broth, beef broth, etc... Pour blended soup back into the soup pot; increase heat to medium, add shredded cheddar cheese and nutmeg, then stir until melted. Additionally, it’s a great make-ahead soup ideal for busy weeknights. 1 medium onion – diced. I hate onions, so I use a head of garlic. The soup was reamy and rich . I made this tonight. This Cauliflower Cheese Soup is keto, low carb friendly which makes it perfect for so many people to enjoy! I will definitely make this again but leave out the thyme completely. Salt and Pepper to Taste. Errr! Basically, you just need to boil cauliflower in stock, add lots of fat (in form of cream and cheddar cheese) and season! . Taste for seasonings and adjust accordingly. While the cauliflower is cooking, prepare the bacon; In a large non-stick frying pan add the bacon and place over high heat. Soup in the refrigerator will be good for up to 4 days, making it a perfect option for a quick lunch. Add the butter and garlic and saute for 3 minutes. New Immersion blender is great! Served in soup, Keto cauliflower cheese soup is so comforting for fall and winter. Delicious looking soup and I’m not a big cauliflower fan to start with. Puree with an immersion blender OR working in batches, puree in a blender machine; blend until creamy and smooth. Thank YOU! Transfer cooled soup to an airtight container and place in the refrigerator. This is absolutely comforting! Pop the cauliflower in the oven and let it get nice and toasty for about 20 minutes. Just made this soup. Then, blend it and stir in the cheese. Let the soup cool completely and transfer it to large freezer bags. The cheese and heavy cream added to creaminess. I didnt see one comment from anyone that actually made this soup. Add the bacon and parmesan cheese into the cauliflower soup and mix well with a spoon. Simmer gently for 10 minutes … ), Beer and Cheddar Cheese Soup + Blendtec Giveaway, Visit My Other Site: Easy Weeknight Recipes. Saute for 10-15 minutes, until the bacon is starting to crisp. I believe it would have been very good if I had left out the dried thyme. I am very glad you enjoyed it! *. Add the cauliflower and stir to coat in the butter. I need to give it a try! This looks fantastic! Didnt have heavy cream so I blended equal parts cottage cheese and milk. Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. This keto cauliflower soup recipe makes 6 serves. Yum! Low Carb Vegetables – Keto Friendly Veggies List. Its rich and creamy texture is sure to satisfy every soup fan. The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need them. I’m also not a thyme lover, so I skip it. Use an immersion blender to blend the soup until smooth and creamy. I did put my own addition and added fresh scallions when I added the bacon and cheese. I agree, no help to read a bunch of ‘I want to make this’ comments. I definitely want to try it. Lower heat to a simmer and stir in the heavy cream; simmer for 12 to 15 minutes, or until veggies are tender, stirring occasionally. This is perfect for a low carb or ketogenic diet and so good in these cooler months ahead. Remove bacon from the pot with a slotted spoon and set aside. Yes, this is the perfect recipe for me. Cauliflower is such a versatile low-carb ingredient and used in many of our keto recipes. Made this tonight and it was delicious. Just made this for dinner tonight. . I just need a grilled cheese and I am set ! Similar to my Broccoli Cheese Soup, it’s loaded with veggies and cheese, it’s also low carb, keto, gluten free, and it couldn’t be easier to make! Turn off … First, we’re going to cut up our veggies including, carrots, onions, and cauliflower. Garnish with previously prepared bacon, shredded cheddar cheese, if using, and chives. Our Cauliflower Cheese Soup combines bacon, sautéed onions with carrots, simmered with cauliflower and seasonings, then puréed and mixed with cheddar cheese and cream. I do wish that folks would comment AFTER actually making the recipe. 1tbl dried parsley. 8 slices crispy bacon to garnish. Bring to a boil. Used half butter and cream. I made this soup this evening, it was delicious and easy! Melt some butter with the bacon fat in the pot and add onions and carrots; cook for 2 minutes before adding in the cauliflower, garlic, thyme, chili powder, and parsley. Grab a handheld blender OR transfer soup, in batches, to a blender machine; blend until creamy and smooth. Just a thought. 250g Cheddar Cheese grated. Add the cauliflower florets to the saucepan and reduce to a simmer. 300ml double cream. I add a little turmeric for color and it’s amazing healing properties. Thank YOU! . It’s piping hot comfort food served with cheese and a spoon. Keto Cauliflower Pepper Soup (WITH NUTRITION INFO) | KetoJam Set the bacon aside, while you blend the soup. 2 cups unsweetened almond milk * can use dairy milk, half … I will try again, but I have a question, my soup was more the consistency of tapioca pudding (that’s all I can think of). This is an expanded recipe from the classic low-carb cauliflower dishes round-up earlier this year. My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. Stir in onions and carrots; cook for 2 minutes. Used immersion blender for a nice creamy finish. easy cauliflower recipes, soup recipe, cauliflower cheese soup, Broccoli Cheese Soup Recipe (A Better Than Panera Copycat! This site uses Akismet to reduce spam. I I didn’t have any bacon, and I left out the carrots to keep it lower in carbs otherwise I followed the recipe. Awesome soup. It makes a great lunch or dinner. 2 heads cauliflower – chopped. That’s great! Thanks for this wonderful recipe. My husband loved it. By submitting this comment you agree to share your name, email address, website and IP address with Diethood. Place the cauliflower florets on a sheet pan and drizzle with olive oil. Since this is a filling, hearty soup, I suggest pairing it with a simple salad like, Avocado Feta Kale Salad or a Tomato Salad with Sweet Onions. Do you think I could puree the cauliflower in my food processor before I add it to the other ingredients. It could have had just a touch more chile but was still flavoursome. 6 cups chicken stock (I used homemade which made it very rich and delicious! Pour it back into the soup pot; increase heat to medium, add in a handful of cheese and some nutmeg, then stir until melted. * Percent Daily Values are based on a 2000 calorie diet. Chopped fresh parsley will also join our fun. 1.3 pounds (1 medium head) of Cauliflower, cut into evenly sized florets. Keto Cauliflower Soup Recipe - Easy Low Carb Cauliflower Soup I skip the thyme, but add a little (not too much) turmeric. I’ll definitely make it again. Add the cauliflower and stir to coat in the butter. Add the chicken broth, cream cheese and cauliflower and stir well. 2 stalks celery – diced. Will definitely make again. If this weren’t a keto soup recipe, the cauliflower alone would be enough to make it a creamy soup, but on keto, we get to amp up the creaminess with butter and heavy whipping cream. Next time I’ll leave some chunks of vegetables though. For me, eating is a moment to share, an enjoyment, a passion. Add cauliflower, onion, low carb milk, broth, water, and collagen bone broth flakes to a 4 to 6 quart slow cooker. No need for other herbs except salt. Thank YOU! I hate cooked onions, so I use a head of garlic instead. I just started a keto lifestyle and this fits into it perfectly. – How long does it take to get into ketosis? That would be helpful to those of us that want an actual opinion of how the food taste and if we may want/need to increase or decrease an ingredient. I am full and done after one bowl. I added a jar of salsa to give it some punch. I’m so happy it’s soup season! . Grind over some salt and pepper. I made it tonight, pretty bland, leftovers will get more garlic/chili powder/salt/pepper. 2 cups vegetable stock * use gluten free if needed. Keto Friendly. That’s great! Subscribe for Free Recipes to Your Inbox! Meanwhile, heat some olive oil in a soup pot or dutch oven and cook some onion and garlic. Simmer for 15 minutes. For all the prep it took, I don’t think I’ll make it again. How to Make Keto Cauliflower Soup Sautee olive oil, onions, and garlic in a Dutch oven. It was so good and a hit with the family. https://www.dietdoctor.com/recipes/low-carb-cauliflower-cheese Garnished with extra chives. Looks amazing! Recommended to you based on your activity and what's popular • Feedback Cauliflower soup is perfect! Need to make soon! Ingredients Index. . Saute for 2 minutes. Add celery, onions, garlic, salt, and pepper. With Diethood and the roasted cauliflower, cut into evenly sized florets well you know this soup this,... 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